Dunsey Wellness and Therapy
Refresh. Renew. Restore.
We Believe
We believe all beings have the right to live in peace and harmony with themselves and and the world around them. Dunsey Wellness and Therapy honors this right with our commitment to safety, dignity, and acceptance for all. All beings are negatively impacted by injustice, violence, and power imbalances. All beings have a right to recover and harmonize in the company of those who promote and protect peace. We believe that when one of us is harmed we all suffer and when one of us is restored to wellness we all increase in wellness.
Services
Individual Therapy and Wellness Support
Experiences, information and socialization influence how we interpret and interact with the world. When those influences have been tainted by trauma, abuse or oppression our connections can become confusing, our relationships feel frightening and our ability to communicate compassionately with ourselves disconnects. Therapy is where reconnection, safety and clarity develop, grow and strengthen. The infusion of wellness therapy into each session nurtures health and wellness.
All gender expressions are welcome and will be treated with respect in a safe environment.
$200/hour
BCBS; Optum/United; Aetna and Cigna insurances accepted. Self pay options available with a sliding fee scale for those who qualify.
Relationship Therapy
Human beings cannot avoid relationships. We are in families, friendships, and romantic relationships. We are in professional and academic relationships. We are in relationships with our local, national and global communities. The relationship we have with ourselves is often underattended. Relationships present challenges that leave us overwhelmed, hurt, frustrated, and confused. The loss associated with relationships - the people in them and our expectations for what was supposed to be - disrupt our sense of safety, justice and hope and leave us uncertain, fearful, isolated, and disillusioned. Relationship therapy is for any two or more people who want to find more effective ways to communicate, heal from relational disruptions, and begin to connect with joy. The infusion of wellness therapy into each session nurtures health and wellness.
All gender expressions are welcome and will be treated with respect in a safe environment.
$200/hour
BCBS; Optum/United; Aetna and Cigna insurances accepted. Self pay options available with a sliding fee scale for those who qualify.
Group Therapy
People experience painful and profound wounds from other human beings. Group therapy is an experience that allows healing to occur in the company of others who are also healing from harm caused by humans. Learn and practice ways to identify and ask for what wants and needs; manage disappoint and frustration; balance giving and receiving support; and experience being seen and heard by others without judgment, shame or abuse.
Prices vary by group.
All gender expressions are welcome and will be treated with respect in a safe environment.
Group members pay for the group. Dunsey Wellness and Therapy will provide the appropriate paperwork for you to attempt reimbursement from your insurance.
Services
Workshops/Training
Dunsey Wellness and Therapy has an array of available workshops and trainings that can be delivered in 60, 90 or 120 minutes.
$100/per 30 minutes of service delivery
Custom programs available (may contain additional fees).
Workshops/training are available for employers, social service agencies, educational settings, religious organizations and non-profits.
All gender expressions are welcome and will be met with safety and respect.
Therapeutic Book Clubs
With so many books available on human wellness and recovery, there is much to learn and discuss. Therapeutic Book Club blends the community of a book club with the experience of group therapy. The ways in which the book provokes, soothes or inspires provides each participant with a fresh understanding of self within a gathering that is safe and judgment free.
Book Club meets monthly, in person only and requires advance registration.
The Flourish Program
The Flourish Program is designed to meet the unique needs of anyone providing high outputs of care for other living beings; human or animal. Caring for requires we experience aspects of their pain as we intersect with the injustice(s) that harmed them and share in their grief. Those shared experiences create trauma states within us that left unattended will reduce the resiliency of our compassion, overwhelm our nervous system, and erode the overall health with which we entered the caring relationship(s). The Flourish Program provides relief to those caregivers already experiencing distress. The Flourish Program also equips caregivers with a plan to establish and sustain wellbeing while caregiving.
Custom plans available for employers, social service agencies, educational settings, religious organizations and non-profits.